Napping is one of life's greatest pleasures, yet there is more to it than meets the eye. A short nap in the mid afternoon can improve memory, enhance alertness, ease stress and lift our mood.

This is an exquisite program that focuses on overall welfare. From nourishing the immune system to cleansing the body and rehabilitating balance - Panchakarma does it all

In Sanskrit, purva means

Pradhan karma is one of the three steps of Panchakarma. You have it after the Purva karma, and it has five procedures- Vaman, Virechan, Basti, Nasya and Rakta Mokshan

The sweating helps in eliminating some of the toxins of the body and the rest are eliminated by performing Panchakarma Therapy