Health benefits of napping-how it works for us?

Napping is one of life's greatest pleasures, yet there is more to it than meets the eye. A short nap in the mid afternoon can improve memory, enhance alertness, ease stress and lift our mood. A short daytime snooze may also boost workplace performance. Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep.

Health benefits of napping

1 Improve your memory:

A nap can make it easier to recall facts learned earlier that day. It again boosts you

r memory and leaves you in a fresh mood.

2 It lift your mood :

If you are feeling down, a nap would lift your mood. A nap or even an hour of relaxation without sleeping might make you feel better. According to experts, Lying down and relaxing, improves your mood .

3 Nap can ease stress:

If you are under pressure a nap can help you reduce pressure and and feel you relax and more energetic.

4 Nap can make you more creative :

A nap can activates your brain parts and help you to perform more creative in your work. After a nap you will feel more creative in your work.

5 They are good for your heart:

It is found that is people who napped for 40 -50 minutes in a day may have less chances of heart attack. So a nap can also help you in your health related issues.

6 Boosts workplace performance:

A short daytime snooze may also boost workplace performance. A nap can improve cognitive functions such as memory, logical reasoning, and the ability to complete complex tasks. 

 Best ways to take a nap

Take a nap in the mid afternoon:

Mid afternoon is the best time for napping. Do not nap too late it will spoil your bedtime routine.

Take a short nap: 

Take a nap for 20 to30 minutes. It should not be more than 30 minutes.

Where to take a nap:

Nap in a quiet and cool dark place with a comfortable room and few distractions. When possible, naps should be taken in a space where interruptions are unlikely to occur.

Set an alarm:

Set an alarm for a short time nap which should generally be around 20 minutes.

Other tips on napping

1. Take a nap in the midafternoon.
2. Take a nap in a cool or dark pace, wear a mask on your eyes.
3. Take it for 20-30minutes.
4. Set an alarm so that you can not sleep more than 20 minutes.
5. Keep your mind free from worries.
6. On days you are not able to take a nap, getting out in bright sunlight can help restore energy.

Some Drawbacks of napping:

• Napping can also have some drawbacks. Napping is not for everyone. Although there are a variety of benefits to napping, naps may have drawbacks for certain people. Some people simply can not sleep during the day or have trouble sleeping in places other than their own beds.
• One study in China found that napping for more than 90 minutes creates a problem of high blood pressure in middle aged people.
• Another study of older Chinese people found that taking naps longer than 30 minutes was correlated with a higher frequency of non alcoholic fatty liver disease
• An analysis of multiple studies found that napping for more than 60 minutes a day was associated with an increased risk of developing type 2 diabetes.