Fitness

Pradhan Karma - Types and Benefits

Pradhan karma is one of the three steps of Panchakarma. You have it after the Purva karma, and it has five procedures- Vaman, Virechan, Basti, Nasya and Rakta Mokshan

Purva Karma for Purification and Complete Detox

Purva Karma prepares the body for detoxification and it consists of ingestion of Ayurvedic Solutions, massage treatment with oils and hot baths or steam baths to induce sweating

Panchakarma: The Ultimate Cleanse & Healing

The word Panchakarma stands for five forms of treatment or five actions in Sanskrit. This is a healing procedure where your body is finally free from the injurious toxin

Sweating Treatment - Swedan Types and Benefits

Swedan is a procedure that is performed before Panchakarma Therapy. In this, a person is suggested to take a steam bath in order to sweat