<p>Pradhan karma is one of the three steps of Panchakarma. <strong>You have it after the Purva karma, and it has five procedures- Vaman, Virechan, Basti, Nasya and Rakta Mokshan</strong>. Niramaya Ayurveda provides treatment to cleanse out the toxins from your body naturally, and it can help you stay healthy.</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Pradhan Karma - Types and Benefits.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562242769719.jpg-original" alt="Pradhan Karma - Types and Benefits" width="653" height="381" /></p>
<h2>1. Virechana</h2>
<p>This is a process of waste excretion from the body where the bowel movements are stimulated by drug or herbal laxative. The diseases of the blood are eradicated, improving the skin and immunity, and it is a vital part of the Pradhan karma and comes after Vamana.</p>
<h2>2. Nasya</h2>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Nasya.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562242643820.jpg-original" alt="Pradhan Karma - Types and Benefits" width="600" height="401" /></p>
<p>This is the fourth method in the pradhana karma cycle, and it involves the cleansing of the nasal passage by the administration of pastels, oils, plant juices and powders. Nasya can treat diseases related to ear, nose, throat and head. This help improving and strengthening mental functions and hair.</p>
<h2>3. Mantra Basti</h2>
<p>It is fat a large enema which has unique benefits and use, and it can be taken daily. The mantra basis is applied to the rectum, urethra, and vagina or the wound as well. This helps lubricate the system and lessen the dryness that is caused by air.</p>

Pradhan karma is one of the three steps of Panchakarma. You have it after the Purva karma, and it has five procedures- Vaman, Virechan, Basti, Nasya and Rakta Mokshan

Pradhan Karma - Types and Benefits

<p><strong>In Sanskrit, purva means &ldquo;first,&rdquo; &ldquo;early&rdquo; or &ldquo;preceding&rdquo; and karma translates as &ldquo;action&rdquo; or &ldquo;activity.&rdquo;</strong> Purva Karma prepares the body for detoxification and it consists of ingestion of Ayurvedic Solutions, massage treatment with oils and hot baths or steam baths to induce sweating so that sticky substance which are not usually excreted are removed from the body.</p>
<h2>Purva Karma at Niramaya Ayurveda, Dugha Include Following Treatments</h2>
<h3>1. Abhyang With Steam</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Abhyang With Steam.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562238971102.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="600" height="400" /></p>
<p>Abhyanga treatment with steam shower gives you a pleasing sensation by removing the poisons from your body. The oil, entering the body for this therapy, would also wipe out the layer of flaky skin. Restore the condition of your coarse hair with Abhyanga steam bath.</p>
<h3>2. Abhyang Without Steam</h3>
<p>Get a blissfully comforting massage with Abhyang treatment. Abhyanga is the best step to make your body prepared for panchakarma. Reduce your pain, tiredness, and stiffness with this therapy. Instead of steam, the therapist may use oils for softening your tissues.</p>
<h3>3. Shirobhyang at Niramayaayurveda</h3>
<p>Try out Shiroabhyanga with or without any massage oil. You will get rid of stress while the professionals keep on rubbing your forehead and scalp with their palms. A short Shirobhyang massage session would surely give you a lasting result.</p>
<h3>4. Shirobasti</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Shirobasti.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562239208339.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="600" height="350" /></p>
<p>Shirobasti, a wonderful Ayurvedic therapy, keeps you away from psychosomatic diseases. Forget the strains of your life and strengthen your immunity with the over-oiling technique of Shirobasti. The medicated oils and liquids applied by professional therapists at Niramayaayurveda will update your health status.</p>
<h3>5. Padabhyang</h3>
<p>Our feet have a connection to our soul and body, and based on this belief, we have found the origin of Padabhyang- the foot massage. Rejuvenate the nerves in your feet and release all the blocks, holding back the energy.</p>
<h3>6. Pichu</h3>
<p>Pichu or spine treatment provides a good relief to your painful joints. The lukewarm medicated oil for the pichu treatment acts as the remedial solution to your degenerative spinal issues. This palliative treatment works best for both your spine and head.</p>
<h3>7. Shirodhara By Oil</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Shirodhara By Oil.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562239454094.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="380" height="450" /></p>
<p>The ancient oil-based therapy, Shirodhara fights against your stress. The continuous stream of oil to your forehead promotes your well-being and calms your mind. Shirodhara reaches the core of your nervous system, providing you with impactful effects, desirable to your health.</p>
<h3>8. Shirodhara By Kawath</h3>
<p>Shirodhara always ensures a delightfully soothing sensation to us. Now, to get more, you can have Shirodhara by kawath. The medicated decoction, poured over your body, helps in better blood circulation. It is also the best remedy for your arthritis, rheumatism and swollen joints.</p>
<h3>9. Shirodhara By Takra</h3>
<p>As one of the forms of shirodhara, takradhara involves the use of buttermilk. The medicated buttermilk gives you amazing physiological benefits. Stress reduction, stronger immunity, better mental health and more glowing skin- you will get everything from takradhara Ayurvedic treatment.</p>
<h3>10. Shirodhara by Milk</h3>
<p>The unique formula of mild warm milk and herbs makes Shirodhara a very effective treatment. The herbal milk has the best potential for reducing your depression and for preventing the sleep disorders. You will also have sharper memory for having a Shirodhara treatment with milk.</p>
<h3>11. Katibasti</h3>
<p>Katibasti, the non-invasive Ayurvedic therapy, is the best solution to your back pain. The use of natural oils, ghee and herbs results in a healing effect on your cells. Soften your muscles with this hot fomentation treatment. The herbalized steam reduces your herbal discomfort.</p>
<h3>12. Janubasti</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Janubasti.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562240285995.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="600" height="400" /></p>
<p>Janubasti, a specialized Panchakarma treatment upakarma, adds strength to your knee muscles. Using a medicated oil and a mould, you can carry out a Janubasti. Increased appetite, reduced skin patches and better immunity- you will get everything from a proper Janubasti treatment.</p>
<h3>13. Grivabasti</h3>
<p>Known as the Ayurvedic oil and heat treatment, Grivabasti reduces your neck discomfort and pain. It is best for treating cervical spondylitis and for repairing the damage to your cervical spine. Stimulate your blood supply and nerves with this natural therapy.</p>
<h3>14. Prushthabasti</h3>
<p>To treat your back pain and to nourish your vertebra, Prushthabasti is the most effective remedial option. Initiate the natural healing process by applying herbal oil for your upper and lower back. Cure your degenerative conditions with this pain-free Ayurvedic therapy.</p>
<h3>15. Netra Tarpan</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Netra Tarpan.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562240304286.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="600" height="400" /></p>
<p>Netra Tarpan gives the most rejuvenating effect on your eyes. The natural healing ghee and a dough of black gram form the major constituents of this therapy. By strengthening your eye tissues, this treatment cures your blurred vision and dry eye issues.</p>
<h3>16.Sarvang Dhara (Pizhichil)</h3>
<p>Also called as Kaya Seka, Pizhichil is the blend of fomentation and oil massage. The therapy is all about the use of ghee and herbal oils to improve your blood circulation and to strengthen your immunity. You will have a rejuvenated body from this treatment.</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Sarvang Dhara.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562241186096.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="500" height="480" /></p>
<h3>17. Sarvang Dhara (Dhanyaamla)</h3>
<p>Dhanyaamla alleviates your inflammation problem with the fermented medicinal process. It&rsquo;s a different Ayurvedic treatment for treating the swollen joints, neurological issues, arthritis, hemiplegia, spondylitis and rheumatism. Get a curing effect by applying different types of Ayurvedic ingredients.</p>
<h3>18. Anuvasanbasti at Niramayaayurveda</h3>
<p>As one of the detoxification techniques, Anuvasanbasti nourishes your intestine and cleanses your colon. Have a rejuvenating effect for this therapy. Fomentation, steaming and sudation are major techniques for Anuvasanbasti. Medicated oil passes through your anal route very precisely.</p>
<h3>19. Karan Puran</h3>
<p>For the natural therapy for different ear ailments, Karan Puran is one of the best options, preferred by Ayurvedic professionals. The instillation of medicated oils helps in curing Meniere's disease, hearing loss and tinnitus. We also call this treatment as Karna Poorna.</p>
<h3>20. Udvartan</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Udvartan.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562242058503.jpg-original" alt="Purva Karma for Purification and Complete Detox" width="608" height="344" /></p>
<p>With a little more pressure, udvartan massage helps in liquefying your subcutaneous fat. You will have tougher and stronger body. Udvartan also alleviates your skin roughness by opening the micro channels. It is a versatile treatment, for preventing your itching, drowsiness and body odor.</p>
<h3>21. Lepa-Locally</h3>
<p>Using the medicinal paste, Lepa is useful for treating a variety of skin issues. Keep your skin healthy and disease-free with the Putikadi Lepa, Triphaladi Lepa and Talakadi Lepa. There is no risk of any side effect with these lepas.</p>
<h3>22. Ardhang Dhara</h3>
<p>Ardhang Dhara, as one of the best Ayurvedic treatments, is right for treating your stress, insomnia and tension. Nourish and stimulate your cells with this Ardhang Dhara therapy. Ardhang Dhara presents you with a very holistic way to improve your health condition.</p>

In Sanskrit, purva means “first,” “early” or “preceding” and karma translates as “action” or “activity.” Purva Karma prepares the body for detoxification

Purva Karma in Panchakarma for Purification and Complete Detox

Purva Karma for Purification and Complete Detox

<p><strong>Niramaya Ayurveda Panchkarma, in Sai Hospital, Dugha, Hamirpur, Himachal Pradesh</strong>, offers exclusive Panchakarma programs, where one experiences the ultimate mind-body healing.</p>
<h2>But, What Is Panchakarma?</h2>
<p>This is an exquisite program that focuses on overall welfare. From nourishing the immune system to cleansing the body and rehabilitating balance&nbsp; - Panchakarma does it all. In Ayurvedic Medicine, this is a highly efficacious form of healing.</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Panchakarma- The Ultimate Cleanse &amp; Healing.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1561982482122.jpg-original" alt="Panchakarma: The Ultimate Cleanse &amp; Healing" width="665" height="387" /></p>
<p>The goal of this remarkable treatment is not only to correct your imbalances but also cleanse your body of toxins and restore the healing abilities that our body naturally possesses. Are you ready to find out whether or not Panchakarma is the answer for you? <strong>Then, call us right away for your free consultation at 75600-63257</strong>.</p>
<h2>Panchakarma: Rejuvenating Detox</h2>
<p>The word Panchakarma stands for five forms of treatment or five actions in Sanskrit. This is a healing procedure where your body is finally free from the injurious toxin that is left behind by inadequate nutrition, diseases, and other environmental toxins.</p>
<p>Our body has the potential to efficiently deal with doshas that degrade our quality of life and eliminate waste materials but lack of exercise, dietary imbalance, lifestyle choices, and threatening genetic predisposition are some of the factors that are responsible for causing a disruption.</p>
<p>This can then continue to cause further damage to our body in the form of the disease by accumulating and then spreading the toxins. The residual matter is known as "ama" in Ayurveda. It is a harmful and undesirable substance which must be eliminated from the body for its smooth and better functioning.</p>
<p>It is Panchakarma that will come to your aid and rectify your doshas, uphold a healthy sense of balance, and eliminate the necessary ama from your body via the elimination channels (sweat glands, colon, bladder, lungs, stomach, intestines, urinary tract, and others). The deep cleansing process performed by Panchakarma is beneficial to each and every one of us.</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="What Is Panchakarma.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1561980995417.jpg-original" alt="Panchakarma: The Ultimate Cleanse &amp; Healing" width="480" height="550" /></p>
<p>The remarkable experience that Niramaya Ayurveda Panchakarma Hamirpur offers is tailor-made to meet every individual's needs and remove their doshas. Examples are:-</p>
<ol>
<li><strong>Abhyanga</strong>: Daily warm oil massage</li>
<li><strong>Swedana</strong>: Herbal Steam Therapy</li>
<li><strong>Lymphatic Massage</strong></li>
<li><strong>Basti</strong>: Herbal Enemas</li>
<li><strong>Nasya</strong>: Nasal Administrations</li>
</ol>
<h3>Take a look at other specific treatments designed for better mental and physical health</h3>
<p>Panchakarma is highly suggested by Ayurveda as a formula of periodic treatment which has the potential to maintain physical hygiene and mental poise. This is a five-fold form of therapy that is completely based on the personalized needs of individuals.</p>
<h4>The factors that it depends on are:</h4>
<ul>
<li>Ayurvedic Constitutional Type</li>
<li>Doshic imbalance</li>
<li>Age</li>
<li>Immunity status</li>
<li>Digestive strength</li>
</ul>
<p>Depending on the needs of every individual, a specific part of each therapy or the overall treatment is utilized. Only specially trained professionals can overlook the Panchakarma procedure for a specified duration of time and exact sequence.</p>
<p>You must understand that Panchakarma is an incredible form of therapy, but a slight discomfort can be experienced when the doshas are finally removed from your body.&nbsp; Only an expert with years of practice and complete understanding of the procedure should supervise the whole therapy.</p>
<p><strong>The ancient vaidyas (medical professionals) have kept a record of everything that needs to be followed during these procedures. Panchakarma Therapy is similar to every medical procedure.</strong></p>
<p>You need to begin the process by consulting a highly qualified Ayurvedic physician who can determine the Prakriti or constitutional type - the nature of the health or mental problem that you are facing. It is only then can one be prescribed with therapies.</p>
<p class="text-center"><iframe class="w-100" src="//www.youtube.com/embed/IgMwL6Y--HU" width="560" height="460" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>Panchakarma treatment will deliver the kind of peace and calm that every individual seeks. It has been seen how Panchakarma can lower metabolic activity and create beneficial brain wave coherence. When our body and mind is completely relaxed, it becomes possible to cleanse our tissues from the accumulated toxins. It will also release the emotional tension that is deeply rooted in our body.</p>
<h2>Panchakarma: The Detoxification Of Mind And Body</h2>
<p>Each one of us wishes to experience optimal health that is crucial to eliminate toxins and maintain a strong digestive track. Panchakarma is a natural form of therapy which cleanses the body, ensures that the inner balance and vitality of the body is restored.</p>
<p>Ayurveda stresses on the fact as to how good health is capable of fully metabolizing different aspects of our lives, absorbing the crucial nourishment and eliminating the toxin. Diseases are caused because we fail to digest every bit of the food we consume, or the emotions and experiences we encounter.</p>
<p>This leads to accumulation of toxins which then causes diseases. It is Panchakarma that will identify the toxins, eliminate them, and enable our body to restore the balance.</p>
<p>Healthy tissues are created, and waste is effectively eliminated when our digestive energies (referred to as Agni) are robust. This also leads to the production of Ojas which is every mortal's psychophysiological sap. It is the basis of physical strength, immunity, clear perception.</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Panchakarma- The Detoxification Of Mind And Body.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1561980643669.jpg-original" alt="Panchakarma: The Ultimate Cleanse &amp; Healing" width="612" height="667" /></p>
<p>However, when Agni lacks the power it needs digestion remains incomplete and this leads to the production of toxic residue called Ama. Ama has the power to block the easy flow of nourishment, information, and energy throughout our system. Ayurveda believes this accumulation as the basis of every disease.</p>
<h2>Restoring The Balance Of The Body And Mind</h2>
<p>The goal of Panchakarma is not only limited to correcting imbalance and eliminating toxins that harm our body and mind but also heal the body from the damage that our body faces on a regular basis.</p>

This is an exquisite program that focuses on overall welfare. From nourishing the immune system to cleansing the body and rehabilitating balance - Panchakarma does it all

Panchakarma: The Ultimate Cleanse & Healing Of Head to Toe

Panchakarma: The Ultimate Cleanse & Healing

<p>Swedan is a procedure that is performed before Panchakarma Therapy. In this, a person is suggested to take a steam bath in order to sweat. The sweating helps in eliminating some of the toxins of the body and the rest are eliminated by performing Panchakarma Therapy.</p>
<h2>Types &amp; Benefits Of Swedan</h2>
<h3>1. Shashtil Shali Pinda Swedan</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Pinda Swedan.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562238663217.jpg-original" alt="Sweating Treatment - Swedan Types and Benefits" width="600" height="350" /></p>
<p>It is also known as Navarakizhi. In this, the person is given a massage by applying the mixture of milk and rice to get some relief from pain and induce sweat. It restores muscle strength and rejuvenates the body. It also provides the nutritional qualities of milk to the bones and soft tissues of the body.</p>
<h3>2. Patra Pinda Swedan</h3>
<p>It is also known as Ela Kizhi. In this treatment, herbal drugs and medicinal plants are extracted from other procedures to be applied on joints and soft tissues to heal pains and rejuvenate muscles joints. It provides relief from swelling and stiffness. It also treats lower back pains and Osteoarthritis.</p>
<h3>3. Churan Pinda Swedan</h3>
<p>It is also known as Podikizhi. In this treatment, herbal powders are heated and sometimes fried in herbal oils and then rubbed against joints and soft tissues to reduce stiffness, swelling and pain. It has been effective in treatments of Lumbar and Cervical Spondylosis.</p>
<h3>4. Baluka Swedan</h3>
<p><img style="display: block; margin-left: auto; margin-right: auto;" title="Valuka Swedan.jpg" src="https://run.sgp1.digitaloceanspaces.com/content/s_img/1562238346812.jpg-original" alt="Sweating Treatment - Swedan Types and Benefits" width="550" height="367" /></p>
<p>It is also known as Valuka Swedan. In this treatment, heated sand is tied in a bolus and is applied to the pain affected areas and joints to reduce the pain and provide some relief from it. It can be applied anywhere on the body and is effective in treating Urustambha, Amavata, etc.</p>
<h3>5. Nadi Swedan</h3>
<p>This is a treatment where sweating is induced to a person by rolling an instrument also called Nadi Swedan Yantra. It is quite an easy method of applying heat to particular part of body. It relieves from pain and oedema. It brings softness to the skin and improves blood circulation.</p>
<h3>6. Vashp Swedan</h3>
<p>It is also known as Sarvang Swedan or Herbal Steam bath soothes sore muscles, elevates energy levels and rejuvenates skin. This treatment opens skin pores and elevates the body&rsquo;s natural healing process. It is also a great therapy for glowing skin and toning the skin. It also helps in detoxification.</p>

The sweating helps in eliminating some of the toxins of the body and the rest are eliminated by performing Panchakarma Therapy

Fitness

Pradhan Karma - Types and Benefits

Purva Karma for Purification and Complete Detox

Panchakarma: The Ultimate Cleanse & Healing

Sweating Treatment - Swedan Types and Benefits