Niramaya Ayurveda
5 Followers
Shantanu Sharma
Shantanu Sharma.2 min read

Health benefits of napping-how it works for us?

Napping is one of life's greatest pleasures, yet there is more to it than meets the eye. A short nap in the mid afternoon can improve memory, enhance alertness, ease stress and lift our mood.

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Health benefits of napping-how it works for us?
Anupam Sharma
Anupam Sharma.3 min read

Panchakarma: The Ultimate Cleanse & Healing

This is an exquisite program that focuses on overall welfare. From nourishing the immune system to cleansing the body and rehabilitating balance - Panchakarma does it all

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Panchakarma: The Ultimate Cleanse & Healing
Anupam Sharma
Anupam Sharma.1 min read

Ayurvedic Beauty Therapy - A Comprehensive Ancient Ayurvedic Technique

This is useful in bringing back the glowing complexion and taking away the bodily stress and tension

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Ayurvedic Beauty Therapy - A Comprehensive Ancient Ayurvedic Technique

Pradhan Karma - Types and Benefits

Pradhan karma is one of the three steps of Panchakarma. You have it after the Purva karma, and it has five procedures- Vaman, Virechan, Basti, Nasya and Rakta Mokshan

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Pradhan Karma - Types and Benefits
Anupam Sharma
Anupam Sharma.1 min read

Sweating Treatment - Swedan Types and Benefits

The sweating helps in eliminating some of the toxins of the body and the rest are eliminated by performing Panchakarma Therapy

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Sweating Treatment - Swedan Types and Benefits

Suvarnprashan - An Immunity, Concentration and Memory Booster for Kids

Swaranprashan is a blissful treatment for children and is administered to children from 0-16 Yrs. It facilitates the healthy growth and development of body tissues

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Suvarnprashan - An Immunity, Concentration and Memory Booster for Kids
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